Find Calm in the Chaos
Science-backed stress coaching for busy professionals, entrepreneurs, and working parents. Reclaim your energy, sleep better, and feel in control again.
Our mission
Helping you manage stress without adding to your overwhelm
Services
Personalised Stress Coaching That Works
No gimmicks. No random advice. Just clear, science-backed strategies tailored to your life. Through one-to-one coaching, we’ll address your sleep, energy, boundaries, and emotional regulation so that you can feel calm, confident, and in control.
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Initial Health Assessment
We start with a thorough assessment to understand your story, habits, goals, and any red flags that need medical attention.
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Tailored Action Plans
Receive personalised guidance on exercise, sleep, nutrition, breathwork, and somatic techniques, designed for your schedule and needs.
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Ongoing Support
Build confidence and self-management skills through regular sessions. Leave with a plan you can sustain long after our work together.
Benefits
Why Choose Simplified Health
With over 20 years in healthcare, including the NHS and corporate sectors, I bring real-world experience to every session. As a registered health coach by ANP, UKIHCA, and a diploma from the College of Naturopathic Medicine, I bridge science and natural approaches without the noise.
20+ Years Healthcare Experience
From NHS to corporate healthcare, I understand high-stress environments firsthand and know what actually works.
Science Meets Natural Wellness
No fads or gimmicks. I combine evidence-based methods with practical, natural techniques like breath work, nutrition, and movement.
Registered & Certified
Fully qualified health coach registered with ANP and UKIHCA, a diploma from the College of Naturopathic Medicine, with a Bachelor of Radiology.
Offers
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Quick Stress Reset
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Signature Programme
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Complete Transformation Programme
FAQs
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I offer personalised coaching packages tailored to your needs. During our discovery call, we'll discuss your goals, and I'll recommend the best approach for you. Investment details will be shared during that conversation.
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Most clients notice improvements in sleep quality, energy levels, and emotional regulation within the first few weeks. Sustainable change takes time, and we'll work together at a pace that fits your life, typically over several sessions.
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That's exactly why my approach is designed for busy people. We focus on small, practical changes that fit into your existing routine, not adding more overwhelm. Sessions are flexible and can be scheduled around your availability.
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I conduct a thorough health assessment at the start and will refer you to your GP if any medical red flags arise. My coaching complements medical care but does not replace it. I work within my scope as a registered health coach.