Lifestyle-led health support for midlife women who are medically "fine" but not thriving
Evidence-informed coaching for professionals in corporate roles aged 40–60 who feel tired, overwhelmed and depleted.
This might be for you if:
You’re a professional woman in your 40s, 50s or 60s
Your blood tests are “normal”, but you don’t feel well
You’re tired of chasing supplements, protocols or advice
Sleep isn’t restorative
Stress feels harder to recover from than it used to
You want credible guidance, not influencer advice
You’re ready for structured, realistic change, not quick fixes
I offer private, structured health coaching focused on:
Understanding what’s driving your symptoms
Improving energy, sleep, stress tolerance and recovery
Creating sustainable lifestyle changes that fit real life
What Makes Me Different
*
What Makes Me Different *
20+ Years in healthcare
Real experience inside the NHS and corporate health sectors. I understand how the system works and where it falls short.
Registered & certified
Diploma in Health Coaching from the College of Naturopathic Medicine. Qualified, accountable and committed to professional standards.
Evidence-informed & ethical
No wellness hype. No unfounded claims. Just credible, client-centred guidance grounded in what really works.