Founding Member pricing at £997

Because I'm building something special, and I want to work with 10 wonderful people who are ready to reverse stress-aging and show what's possible when you address the root cause.

In exchange for this special pricing, I ask for:

  • Your honest feedback as we go

  • A testimonial if you get results (and I believe you will)

  • Before/after data to celebrate your progress

The Rooted Longevity Method

  • Includes:

    12 weekly 1:1 coaching sessions

    1 initial 90 min deep-dive assessment

    Weekly actionable practices

    A personalised longevity plan co created with you, for you

    Between-session support via email/WhatsApp

    Baseline & progress tracking guidance (HRV, sleep quality, biological markers)

  • Is This Method Right For You?

    You're 35-55 and doing well professionally (but your health is suffering)

    You're health-conscious but time-starved

    You've noticed changes (less energy, poor sleep, brain fog, weight gain)

    You're frustrated that "doing everything right" isn't working anymore

    You're worried about your long-term health and aging

    You want to feel vibrant, sleep deeply, and age gracefully

    You're ready to invest in yourself and commit to 12 weeks of transformation

  • Over 12 weeks, we'll work together to:

    Regulate your nervous system so your body stops living in fight-or-flight

    Optimise your sleep for deep cellular repair and cognitive restoration

    Reduce inflammation through targeted nutrition and lifestyle strategies

    Balance your hormones naturally including thyroid function, insulin , cortisol and sex hormones

    Build cognitive resilience so you can stay sharp, focused and creative

    Reverse biological aging markers using proven longevity science

    This isn't just a 12-week program. It's the beginning of a new chapter in your health story.

Get Started

Program Breakdown

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Program Breakdown *

  • We start with a comprehensive conversation where I'll truly get to know you, your health history, stress patterns, sleep quality, lifestyle, daily demands, and goals. We'll also establish your baseline using key biomarkers like HRV, cortisol patterns, sleep quality, and energy levels.

  • Based on what we uncover in your assessment, we'll co-create a plan that fits your life. This is about what makes sense for you, your schedule, your preferences, and your unique biology.

  • Over 12 weeks, we'll meet weekly for deep, personalised coaching sessions (60 minutes each). Every session is tailored to where you are in your journey, what's working, and what needs adjusting.

  • The specific order and emphasis will depend on what your body needs most, but we'll address:

    • Nervous system regulation

    • Sleep optimisation

    • Anti-inflammatory nutrition

    • Hormonal balance

    • Cognitive resilience

    • Movement

    • Advanced longevity strategies when you're ready

    • Sustainable lifestyle design