5 weeks

1 × 60 min 1:1 initial assessment session

2 × 30 min follow-up sessions (week 3 & 5)

Personalised stress management plan

Text/email check-ins

11 weeks

1 × 60 min 1:1 initial assessment session

5 × 30 min follow-ups (weeks 3, 5, 7, 9, 11)

Personalised stress management plan

Personalised lifestyle & nutrition guidance

Text/email check-ins

20 weeks

1 × 90 min 1:1 comprehensive assessment

8 × 30 min sessions (every 2 weeks)

1 × 60 min mid programme review (week 10)

Personalised stress management plan

Personalised lifestyle and nutrition guidance

Text/email check-ins

Monthly 15 min check-in calls between sessions

Emergency support (same-day response during business hours)

3 month post-programme maintenance (monthly 15 min check-ins to ensure lasting results)