My story:

For over 20 years, my life has revolved around health.

But, despite my healthcare training, I was exhausted. Waking unrefreshed. Crashing mid-afternoon. Wired at night. Blood tests "normal." Sound familiar?

I connected the dots medicine often misses:

• Chronic stress keeping my nervous system on alert

• Poor sleep disrupting my hormones

• Blood sugar swings stealing my energy

• Low-grade inflammation behind the fog

Small, science-backed changes brought me back: deeper sleep, calmer days, steady energy.

Now I help women like you.

What I do:

I specialise in targeted 6-week resets (Sleep & Energy, Stress & Resilience, Inflammation & Vitality) and my 12-week Midlife Energy & Resilience Programme.

No fads. Just practical levers that work with midlife physiology.

Why professional women choose me:

Registered Naturopathic Health Coach (ANP, UKIHCA)

I hold a diploma from the College of Naturopathic Medicine and a Bachelor's degree in Radiology. I'm registered with the Association of Naturopathic Practitioners (ANP), the General Naturopathic Council UK, and the UK & International Health Coaching Association (UKIHCA).

Over 20 Years in Healthcare

My career has spanned more than two decades in the NHS and healthcare industry, giving me deep insight into how the system works, where it falls short, and how to bridge the gap between medical care and real-life support.

Evidence informed

No wellness jargon. No hype. Just structured, credible guidance grounded in what actually works.

Lifestyle coaching alongside medical care

I don’t diagnose or treat. When something needs medical attention, I’ll always refer you to the right professional.