With over 20 years of experience in the healthcare industry and a background as a former NHS healthcare professional, my journey has always revolved around health. I know firsthand how relentless stress and burnout can quietly take hold and how deeply they can affect every aspect of life.

As a registered Naturopathic Health Coach (ANP, UKIHCA) with certification from the College of Naturopathic Medicine and a Bachelor of Radiology, I specialise in stress management by bringing together clinical insight and holistic wisdom to guide you toward a calmer, healthier, and more sustainable way of living.

In parallel with my coaching practice, I work with one of the world’s leading medical device companies, delivering medical education across Europe, specialising in the delicate and vital area of brain vessels. This provides me with a unique insight into the connection between chronic stress, vascular health, and the nervous system and why early preventive care matters more than ever.

Who I help

I work with busy mid-career professionals, high-achieving entrepreneurs, and working parents who are ready to break the cycle of chronic stress. Whether you're struggling to switch off after work, feeling overwhelmed by competing demands, or noticing stress taking a physical toll, I understand the pressure you're under, because I've lived it too.

My Approach: Science Meets Simplicity

This is not about quick fixes or overwhelming wellness routines. I understand how stress impacts every system in the body, and I know that true healing goes beyond a prescription. Using evidence-based methods like targeted breathwork, somatic exercises, and personalized sleep optimization, I help you create sustainable changes that fit your actual life.

No gimmicks. No noise. Just clear, science-backed strategies that actually work.

This is about creating space for your body and mind to reset, naturally and sustainably.