Every programme is tailored to where you are now and where you weant to be
Founding Member Offer: £100 off any programme for the first 10 clients in March
In exchange for this special pricing, I ask for:
Your honest feedback as we go
A testimonial if you get results (and I believe you will)
Before/after data to celebrate your progress
Mini Programmes
£450
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Sleep & Energy Reset
Focus:
Sleeping more deeply and waking more refreshed
What’s included:
6 weeks
1 initial 90 min deep-dive assessment
3 × 45 min 1:1 coaching sessions
Written summary after each session
A personalised plan co-created with you, for you
Light touch support between sessions via email/WhatsApp (optional)
Who is this for:
Women who wake unrefreshed, crash mid-afternoon, or can't switch off at night, despite "trying everything."
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Stress & Resilience Reset
Focus:
Feeling less reactive and more in control
What’s included:
6 weeks
1 initial 90 min deep-dive assessment
3 × 45 min 1:1 coaching sessions
Written summary after each session
A personalised plan co-created with you, for you
Light touch support between sessions via email/WhatsApp (optional)
Who is this for:
Women running on empty, quick to snap, slow to recover, who know stress is a problem but don't know where to start.
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Inflammation & Vitality Reset
Focus:
Less stiffness and fog, more lightness and clarity
What’s included:
6 weeks
1 initial 90 min deep-dive assessment
3 × 45 min 1:1 coaching sessions
Written summary after each session
A personalised plan co-created with you, for you
Light touch support between sessions via email/WhatsApp (optional)
Who is this for:
Women with persistent joint stiffness, bloating, sluggishness, or brain fog, who are medically "fine" but clearly not thriving.
Midlife Energy & Resilience Programme
Reclaim your energy, reduce stress and build lasting resilience
£1000
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Includes:
12 weeks
1 initial 90 min deep-dive assessment
11 × 45 min 1:1 coaching sessions
Written summary after each session
A personalised plan co-created with you, for you
Light touch support between-session via email/WhatsApp
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Who is it for:
Professional women aged 40–60 (managers, leaders, business owners, senior specialists) who:
Wake unrefreshed, crash in the afternoon or rely on caffeine/sugar to get through the day
Feel wired, overwhelmed or snappy, then guilty and depleted afterwards
Have nagging low‑grade symptoms (bloating, stiffness, brain fog) but normal test results
Want evidence‑informed, practical support that fits a busy life, not a rigid “perfect wellness” plan
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By the end of 12 weeks, you will:
Sleep more deeply and wake more refreshed, more often
Notice fewer big crashes and steadier energy through the workday
Feel less reactive and more in control of your responses
Have 3–5 simple, sustainable routines (sleep, stress, food/movement, boundaries) embedded
Understand what your body is telling you and how to respond
Investment ranges from £450 to £1000. The right programme for you is something we’ll discuss during the enquiry call.