My Approach:

Calm

I understand your starting point

We begin by getting clear on where you are now:

Your symptoms, patterns, and what you've already tried

Your lifestyle, demands, and non-negotiables

What "feeling better" actually looks like for you

Building Your Personalised Plan

Based on your priorities, we create a realistic action plan:

Small, specific changes, not overwhelming overhauls

Sequenced for impact, we start where it matters most

Flexible enough to adapt as life happens

Ongoing Support and Accountability

You're not alone:

Regular check-ins to review progress

Adjustments based on what's working (and what isn't)

A safe space to ask questions and troubleshoot

What I expect from you

Openness: Share what's really going on so we can work with the full picture

Commitment: Show up for sessions and follow through on agreed actions

Patience: Sustainable change takes time; this isn't a quick fix

Communication: Tell me what's working, what isn't, and what you need