Stress-Reduction Toolkit

£9.00

Essential tools to help busy professionals lower stress, boost resilience, and feel more in control, anytime, anywhere.

Essential tools to help busy professionals lower stress, boost resilience, and feel more in control, anytime, anywhere.

  • Quick-start checklist: Daily stress-busting habits

  • Breathwork and relaxation audio scripts

  • Quick-win strategies for instant calm

  • How to use this toolkit for maximum impact